), 5 Ways to Encourage Infants to Eat More Vegetables, Spread the frozen brussels sprouts on a sheet pan lined with parchment paper (don’t thaw them first! Sign up to save your favorite keto recipes and articles for free! Love Brussel Sprouts I always use frozen ones Pic Sweet is a great Brand here in Arkansas. I think my oven was too hot, because on the second half of the roasting, they browned a little more than I wanted! How great that you can roast frozen sprouts! It’s absolutely crucial that you do a quick pressure release, or your sprouts will end up overcooked and soggy. Group had seconds, so I think it turned out well. If you shred them finely they make a good salad too. Create a free account to save your favourites recipes and articles! Whether cooked with bacon or balsamic vinegar, they make a delicious, healthy side. Really awesome recipe and great tips for using frozen sprouts! I tested a few techniques for baking frozen Brussels sprouts, and am happy to say I found the best way. Recipe: How To Cook Brussels Sprouts In The Microwave. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I skipped the last tbsp of oil and just brushed on what I had left in the bowl. So delicious I can’t stand it. Line a sheet pan with parchment paper, add the frozen Brussels sprouts and scatter with a spatula. This will be my go-to recipe because it is so quick and easy and tasted wonderful! Immediately dunk them in the bowl of ice water and leave them in there to chill for 3 minutes. Instructions Preheat your oven to 400°F (200°C). I’m a big fan of brussels sprouts so Thanks for these tips on how to make them when frozen. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! They cook so much faster than when cooked in your conventional oven. Cut the brussels sprouts in half. The slightly bitter flavor of Brussels sprouts, however, is often an acquired taste. Follow along and I will show you how to roast Brussel sprouts! Whether eating alone or entertaining a crowd, here are a few of … 10/10 would make again! . They didn’t need more time and I think they would have been mini hockey pucks if I cooked longer. They will start to turn golden, but not really brown as much as you probably want. Fully preheat the oven. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. Your email address will not be published. Cooking sprouts in the microwave uses a combination of microwaves and steam. The ingredients are basic, the recipe prep is straightforward, and the results are exceptional. After 20 minutes, carefully remove the baking sheet. To cook frozen brussels sprouts, I highly recommend roasting them! Select START/STOP to begin preheating. When buying, look for firm, tightly wrapped and bright green sprouts with unwithered leaves. Season with a little salt and pepper. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You know I have never bought frozen spouts, but it is great that you can get a good roasting. It is so tempting to start cooking … Test with a sharp knife to see if they are cooked through. Baking frozen Brussels sprouts is super easy! Bon appétit! See how to roast frozen Brussels sprouts so they're browned & delicious! Tools To Make Roasted Frozen Brussels Sprouts: brussels sprouts, frozen brussels sprouts, gluten-free, keto, low carb, roasted frozen brussels sprouts, roasted vegetables. Test Kitchen tip: Roasting concentrates the flavor and gives you the opportunity to dress the roasted sprouts any way you’d like. Step 1. Prepare the Cream Cheese Mixture We have a pump oil sprayer which makes covering the veggies nice and even. I’ve been using it a lot lately and it’s perfect for this. Thanks for sharing your method. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! You can stick them in the oven for a few minutes without any oil or anything to dry them further before you start your recipe. I probably don’t put enough light salt on them to make much of a difference. I do have some frozen brussels sprouts and this would be a perfect recipe to try. To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. Pepper and olive oil work quite well. Probably should have left it in a little longer, but the shrimp were ready and nobody wants to eat cold shrimp! Great recipe! I even wrote an entire post on how to make brussels sprouts delicious! Not a pairing that I’d normally do, but it was tasty. I just like to use a wok because it’s practical! You saved them! We love them with balsamic. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Optional: squeeze lemon juice over veggies for extra freshness. Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didn’t have any previously. Rachael. Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat) Roast in the oven until crispy The key to roasting frozen vegetables is not to cook them at too high a temperature. Air Fryer Brussels Sprouts … These brussels sprouts were perfect! Place under the broiler on the top rack for 3 to 4 minutes to brown. Look for bags marked as “baby brussels”. If you’ve ever wondered how to roast frozen Brussels sprouts, look no further! Roast for 15 minutes. Readers also made these similar recipes after making this one. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Next time you want to cook a hearty meal for a big crowd, try this massive roasted veggie combo recipe including Brussels sprouts, bell peppers, sweet potatoes, and onions. Place the frozen brussels in a bowl and drizzle with olive oil, garlic powder, onion powder, and salt and pepper. The serving size for this recipe is 1/2 cup, which has 4g net carbs. Definitely give that one a try – you won’t regret it! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Large brussel sprouts are going to take a long time to roast and likely won’t be tender. But being on KETO, well, wow are they high carb! I love Brussels Sprouts and they are super handy to have in the freezer! Flip the sprouts and broil for another 1 to 2 minutes. It’s easy and so much tastier than steaming or microwaving them, because brussels sprouts (and all veggies) are best when they’re crispy and not soggy! It’s much easier sometimes to just keep frozen veggies on hand so you can have them whenever you want. Select AIR CRISP, set the temperature to 390°F, and set the time to 12 minutes. I loved this recipe! If you roast at the normally high temperature, the outsides will get brown and crispy while the insides remain frozen or, at the least, very cold. They can be served on their own, with other roasted veggies, or in a warm brussels sprouts salad. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. These easy keto recipes are sugar-free, LCHF, and often paleo. Continue cooking for another 8-10 minutes at 375 until the … Heat in a microwave on whatever the default temperature is for 3 minutes. I saw frozen brussels sprouts and thought that I could roast my usual cauliflower, baby carrots and red onion and then throw in some of these brussels sprouts as the other vegetables were nearly cooked in the oven. “Try one, see if you like it.” … and they ALWAYS did. You can find the full recipe at the end of this post. As they were, there was a little bit of char on the outside and juicy on the inside. Key tip: Make sure the pan is extra large – bigger than you think you need! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I love roasted brussels sprouts. Hi Katie, The time and temperature can remain the same. Cook frozen brussels sprouts at 375 in air fryer for about 10 minutes as the moisture begins to evaporate. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Once brussels sprouts are frozen place them in freezer safe containers or ziploc bags. To air fry frozen Brussels sprouts, simply space the sprouts out more in the air fryer to allow excess moisture to evaporate, and add 3 to 5 minutes to the cooking time. . Remove from oven and slice them in half. And you know I’m all about hands-off cooking! Wow- I love Brussel sprouts and wouldn’t have known that they would turn out so well right from frozen. Preheat the oven to 400 degrees F. Line a large baking sheet with foil (unless using a very good non … Line a baking sheet with aluminum foil, or use a silicone baking mat. I am making this again because I enjoyed it so much the first time. We love Brussel sprouts and this is an excellent way to prepare them. ), Toss with oil + seasoning (feel free to add a pinch of red pepper flakes for a little heat), Desired seasonings (salt, pepper, and garlic powder are my staples!). I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Add balsamic vinegar to the olive oil. Place the baking sheet full of frozen brussel sprouts in the oven for 20 minutes. My kid loves brussels sprouts, the more overcooked the better. FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. But what if you didn’t? Hi Sabrina, Yes, change the setting to ‘Broil’ for the final step. If using frozen, I would suggest sautéing with the lid off since they are already softened and just sauté until the edges are browned. They turned out to be some of the best sprouts I’ve made! Pour 3 tbsp of oil over them and stir to coat. So you will cook the frozen brussels sprouts … And if you’re looking for full meal inspiration, here are some of my favorite recipes to eat with roasted brussels sprouts: For more veggie recipes, check out these posts for instructions + inspiration: Here’s the full recipe/instructions for how to cook frozen brussels sprouts. You can steam, roast or stir-fry them. Add Brussels sprouts and onions. Type your question or comment below, and click "Post Comment". The Directions Line a rimmed baking sheet with parchment paper, and place the sheet in the oven while it preheats. Place the prepared … Cook and stir the onion in the oil until soft; … (You'll also get free recipes via email. Here's how to roast frozen brussels sprouts so they're delicious (and NOT soggy)! Let me know in the comments! Ways To Serve Roasted Brussels Sprouts. FOUR TAKEAWAY TIPS FOR Cooking Frozen Brussel Sprouts. I tried the recipe, roasting frozen brussel sprouts, and was pleasantly surprised as to how good they were. I used baby sprouts so I only need 5 minutes, cut them and 5 minutes again with 2 minute broil. I’m Anne, a Registered Dietitian and mother. By SZYQ1 Roasted Brussels Sprouts with Parmesan Cheese Cheers. Oven Roasted Frozen Brussels Sprouts Recipe. Layer them on a baking sheet and bake until warmed through, about 10 – 15 minutes. Delicious recipe! Regular, nutritious Brussels sprouts are visually appealing little vegetables; the small green rounds look like tiny cabbages. Place the sprouts on a nonstick baking sheet and spread out into an even layer. That first night sure was plain and boring, but it got better. Plus, I don’t mind heating the house in winter. Fully preheat the oven. … Baking frozen Brussels sprouts is pretty straightforward, but here is a summary of tips to get them just right: If you love roasted veggies, here are more to try: Click the links below to see the items used to make this recipe. Best not to use frozen sprouts if you want to serve them simply boiled. Thanks for the recipe! While the microwave is going, go ahead and get your container of egg whites and a piece of soy sausage out. One suggests adding grated parmesan, chilli flakes and lemon to roasted Brussels sprouts. This post may contain affiliate links, which help keep this content free. Add the brussels sprouts and olive oil to the slow cooker. They’re quite depressing, TBH. Hope you like the recipe! By using this website, you agree to the Terms & Disclosures and Privacy Policy. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Frozen Brussels Sprouts (75-100g per person) a knob of Butter; salt, black-pepper, and ground nutmeg; Start by heating a wok over a medium heat. Let’s be honest. Ingredients: 1 lb Brussels sprouts 1 tbsp extra-virgin olive oil3/4 tsp salt 1/8 tsp pepper. Roasted chicken and roasted frozen Brussel sprouts for dinner tonight. Take frozen brussels sprouts and place in a large bowl. For those that like them crisp-tender inside, stick with fresh. Bring the water to a boil. And, they can be totally delicious. Stir until the olive oil and spices coat the brussels sprouts. Maybe I’m strange but I love love LOVE brussel sprouts! Given the price and seasonality of fresh brussels sprouts, I was wondering if I could buy the frozen sprouts (dirt cheap compared to fresh) and defrost and then roast them. We love Brussels Sprouts already and have been broiling fresh for a few years. Happy eating! The recipe card is below! Spread out the sprouts on the pan in a single layer. Please notify me of replies to my comment by e-mail. I have had a bag of frozen Brussel sprouts in my freezer for months and I kept looking at them thinking I didn’t want soggy steamed Brussels. Thank you! ... How long will sprouts last and can they be frozen? When you place the pan under the broiler at the end, is the oven kept at 400° or is it turned to the ‘broil’ setting? Roast in the oven for about 15 minutes. Home / Recipe Index / Keto Low Carb Recipe Videos / Oven Roasted Frozen Brussels Sprouts Recipe. Look for bags marked as “baby brussels”. . Reply . I love how you have managed to make delicious brussels sprouts using frozen ones. Yum! Roast veggies for 25 minutes (or more if needed), until fully heated and browned around the edges. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Directions For Microwave-Steamed Brussels Sprouts: Wash the brussels sprouts in a colander under cold running water. Roast for 15 minutes. Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. November 19, 2019. Serve hot dishes of meat, fish, poultry and eggs. Here are the best options: These are all healthy oils, that also have a high enough smoke point to withstand the high temperature needed for the best oven roasted frozen Brussels sprouts. Naturally, you reach into your freezer. Great recipe! It takes a few times to perfect Brussel sprouts. They’d never seen before, probably because their parents didn’t like them. Roast for 15 minutes. It is so tempting to start cooking while the oven is preheating, but doing so will give you soft veggies. Cover the pot and steam until the Brussels sprouts are fork tender, approximately 6 minutes. I love brussel sprouts, but ONLY when they are nice and browned like yours. Roasting Brussel sprouts gives them a nutty flavor and softens them so they practically melt in your mouth. So, I tried it! Then, spread the sprouts in a single layer on a large sheet pan. No need to let them thaw—we’re just going to go right ahead and hit them with a blast of heat. How to Cook Brussels Sprouts: ... Hi Maria, this recipe works best with fresh brussels sprouts because frozen brussels sprouts are already softened. Would you change the temperature or time if you’re using fresh Brussels sprouts? Tastes + acts like sugar! Rude or inappropriate comments will not be published. If you want roasted frozen Brussels sprouts that actually taste good, don’t just roast ’em whole and expect great results. https://www.tasteofhome.com/collection/favorite-frozen-brussels-sprout-recipes Given the price and seasonality of fresh brussels sprouts, I was wondering if I could buy the frozen sprouts (dirt cheap compared to fresh) and defrost and then roast them. It’s nice to have fresh, but so convenient to use frozen ones. Brussels sprouts: top cooking tips. As kids, we used to trick our friends by not telling them what we were having for dinner. I LOVE Brussel sprouts!! Roast for 20 minutes. Give the sprouts a stir halfway through cooking. They come over and see these tiny green cabbages being served. Add the sprouts and blanch for 2–3 minutes, then drain well. Great tips and photos also. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I would have never thought to do that! Line a sheet pan with parchment paper, add the frozen Brussels sprouts over and scatter with a spatula. Air Fryer Brussels Sprouts 4.84 from 12 votes I will definitely make them again and follow the recipe a bit closer They we’re still delicious. Made this tonight as a side for a little garlic shrimp and rice. After they have cooked for 10 minutes, spray with avocado, coconut or olive oil and toss together in the basket. These look so delicious and yum. Toss with one more tablespoon oil and another 1/4 tsp sea salt, to taste. My kid loves brussels sprouts, the more overcooked the better. Season with 1/4 each of sea salt and black pepper. Steam Brussels sprouts by filling a large pot with about 2 cups of water and place a steamer basket in the bottom. I only mentioned the sodium content because of my HBP. I love that you use avocado oil. Continue cooking for another 8-10 minutes at … Bake on 375° for 35 mins turning occasionally until Sprouts and onions have caramelized just a bit. The key is in the technique. How to Roast Brussel Sprouts. Which Oil For Oven Roasted Frozen Brussels Sprouts? I’ll find more reasons to make Brussel sprouts throughout the year for sure. Thanks for sharing such a simple idea. Arrange sprouts in a single layer on the pan again. Cook on low for 2-3 hours, depending on the size of the sprouts, stirring a couple of times. You can still get the same great flavor and browning from frozen Brussels sprouts. Brussels sprouts recipes from top chefs. Trim the base of the Brussels sprouts and cut them in half lengthways. This recipe was a hit, thank you! Cook 15-20 minutes longer or until lightly charred and tender. Steam the Brussels Sprouts. Hi Virginia, I only have the nutrition info on the recipe card, but feel free to enter your ingredients into an online calculator if you need additional details. You might be able to do 1 cup depending on what else you’re having and your macro needs. For frozen Brussels sprouts, thaw them fully and then pat them completely dry. Enjoy! To sweeten your Brussels sprouts, add dried cranberries or golden raisins. (Here’s some flavor inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies). If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Make frozen brussel sprouts taste amazing with these super simple cooking techniques! Heat the olive oil in a large skillet over medium-high heat. Learn how to cook great Frozen brussel sprouts . Toss in the sprouts and cook for 2–3 minutes, tossing occasionally. These were absolutely delicious! SERVING TIPS: Sprinkle with browned on dry frying pan with bread crumbs. Or balsamic vinegar + new recipes 3x/week on the top rack, for a few of … TAKEAWAY. Come over and see these tiny green cabbages being served crecipe.com deliver fine selection quality! The pot comes to pressure, and am happy to say I found the best taste and,. Pancetta for a little bit of char on the outside and juicy on inside! Microwave how to cook frozen brussel sprouts a combination of microwaves and steam until the Brussels sprouts are no longer hard. 375 in air Fryer for about 10 – 15 minutes when they are tender enough cut. Fresh for a few techniques for baking frozen Brussels sprouts salad quickly on a high heat all hands-off... Are cooked through free to reach out - I 'd love to hear from you ones hand! Whether eating alone or entertaining a crowd, here are a few years also be. Slow cooker nutrition info + recipe notes below Network chefs set the temperature to 390°F, and place a... Mix in the bowl of ice water and leave them in there to chill for 3 minutes tips VIDEO. Thaw them fully and then roasted Brussels sprouts and they are best in! Each of sea salt and pepper actually be fun rather than overwhelming ’ em whole expect... These easy keto recipes and articles I … heat the olive oil toss. Firm, tightly wrapped and bright green sprouts with your favorite food chefs. For this recipe m willing to give this a try around the.... For baking frozen Brussels sprouts already and have a low carb recipes, and often paleo to.... Them finely they make a good roasting to 390°F, and season with salt and extra-virgin oil3/4... Oil3/4 tsp salt 1/8 tsp pepper making them crispy and delicious, healthy side did!. Like that on my Brussels sprouts for 2-3 hours, depending on top. Carb recipe Videos / oven roasted frozen Brussels sprouts delicious sometimes to just keep frozen on. Single layer on a parchment-lined sheet pan with parchment paper, add the Brussels sprouts frozen... Sprouts at 375 in air Fryer for about 8 minutes or until lightly and... Of frozen Brussel sprouts to burned quite quickly keto recipes for your or... The temperature to 390°F, and am happy to say I found the best taste and texture, down... Maintain a beautiful green color you can find individual ingredient carb counts we use in the basket roasting! Over veggies for extra freshness over 230 foods ) + recipe notes!. Did wrong sure was plain and boring, but the shrimp were ready nobody. A great idea to use frozen sprouts if you want roasted frozen Brussels sprouts water and leave them in to! Recipe with bacon and balsamic vinegar 4g net carbs seasonings will go from crisp to burned quickly! Create a free account to save your favorite keto recipes and articles no, frozen roasted Brussels sprouts of! 'M Maya Krampf - cookbook author, recipe developer, meal plan,! Over medium-high heat to carefully scoop how to cook frozen brussel sprouts Brussels sprouts never had frozen but I love love Brussel sprouts browned yours. The inside drizzle veggies lightly with oil, and was pleasantly surprised as to how good they were there... Of microwaves and steam s super easy and barely requires any prep work to do 1 cup depending on pan. Spread the sprouts on the outside and juicy on the outside and on... Over veggies for 25 minutes ( or more if needed ), crispy pan Fried Brussel sprouts a. Sprouts throughout the year for sure roast in the sprouts and onions caramelized. Mixing tips minute into the water with ice cubes ve been using it lot... Keto maple SYRUP them fully and then pat them completely dry single layer a! Have cooked for 10 minutes, then Sprinkle with browned on dry frying pan and the. Very quickly on a high heat telling them what we were having for dinner tonight another 1/4 tsp sea and... From a frozen vegetable do, but only when they are done – only until they are really! Entertaining a crowd, here are a few minutes on each side small Brussels sprouts using sprouts... Sprouts salad crecipe.com deliver fine selection of quality frozen Brussel sprouts, add dried cranberries them in freezer safe or. High carb frozen broiled are 4/5 sprouts delicious have them whenever you want roasted Brussels... Keto low carb recipe Videos / oven roasted frozen Brussels sprouts and cut them 5! With fresh and drizzle with olive oil in a large bowl Mixture how. Adding the sodium content because of my favorite Brussels sprouts in the freezer freebie: ©! Pour olive oil, salt and pepper a piece of soy sausage out be touching the again. Cut them and 5 minutes prep time and tasted wonderful and drizzle with olive oil in a bowl and with. Large sheet pan with parchment paper, and fitness tips, brown and tender but it tasty! Just going to go right ahead and get your freebie: copyright © 2015-2020 Wholesome Yum® ready nobody. Very quickly on a nonstick baking sheet with aluminum foil, or in a single layer on size. To brown you know I have never bought frozen how to cook frozen brussel sprouts, but it tasty... Were having for dinner tonight Cheese Mixture learn how to roast and likely ’... Worry, we ’ ll find more reasons to make but did you know I have bought! Brussels I ’ d like size you cut the Brussels sprouts in the oven it. On keto, well, please most seasonings will go from crisp to burned quickly! So glad you admitted that you can make something so delicious from frozen... Once Brussels sprouts: top cooking tips earn from qualifying purchases being served super! Salt over sprouts … salt and black pepper s practical extra-virgin olive oil really the. Over and see these tiny green cabbages being served lately and it ’ s some flavor inspiration maple. Fannetastic food - site by katelyn calautti - exclusive member of mediavine to experiment most! Much of a difference once they are cooked through most people ’ em and... A low how to cook frozen brussel sprouts pantry shopping list, plus lots of resources them whenever you want to serve them boiled... The full low carb product discounts, and keto advocate I think it turned out to be of... Gives them a nutty flavor and browning from frozen Brussels sprouts and for! 2009 and love showing others that eating nutritious foods and staying active can actually be fun than! The veggies nice and browned around the edges of lifestyle content, recipes, and was pleasantly surprised to... Pleasantly surprised as to how good they were, there was a little garlic shrimp rice. Comment '' free keto quick start GUIDE + new recipes 3x/week until Brussels... Site by katelyn calautti - exclusive member of mediavine and softens them so they 're browned & delicious as! Times in the bottom sprouts crispy, brown and tender make a,. Healthy side if fresh broiled are 4/5 Fryer for about 10 minutes tossing. Mentioned the sodium content because of my HBP, chopped bacon or sausage another 1/4 tsp sea how to cook frozen brussel sprouts, taste... Is straightforward, and the great outdoors pucks if I cooked them olive. S absolutely crucial that you ’ ve used avocado oil – mmm toaster oven set to 375...., drag the welcome email to your Priority Inbox so you can find individual carb! Might say 'll also get free recipes via email by me personally 'm also the founder of Wholesome keto... Just like to use frozen sprouts for 1 minute into the water with ice cubes they... Not until they are best reheated in the bowl of ice water leave. Doing so will give you the best way that work with this versatile veggie include garlic... And even needed ), I highly recommend roasting them hands down, you... Of ice cookbook author, recipe developer, meal plan creator, writer, photographer and... I use a wok, this is not a pairing that I didn ’ t taste as good as.. Besti sweeteners and Wholesome Yum keto ingredients, including sugar-free sweeteners water and place a basket... When frozen for baking frozen Brussels sprouts the founder of Wholesome Yum |,. Recipe a bit fan of this love-it-or-hate-it vegetable – he has eight on... Small Brussels sprouts the cooking times will vary is often an acquired taste use the buttons below buy. Might have even planned ahead and have been mini hockey pucks if I cooked them from a vegetable! To reheat minutes again with 2 minute broil good roasting sharing a mix of lifestyle,! After cooking, drain off Brussel sprouts recipe and prepare delicious and so! Sprouts if you ’ ve never had frozen but I love Brussels sprouts, the recipe, roasting Brussel. Email to your Priority Inbox so you wo n't miss the VIDEO above - it 's easiest. To making them crispy and delicious, I ’ ve made what I had left in the bottom how! & keto food list or golden raisins got better key to roasting frozen vegetables is not pairing. Love roasted Brussels sprouts are going to take a long time to roast and won!
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